“A Work of Art” : A Hypnosis for Self-Love

“A WORK OF ART”

This hypnosis audio is all about opening yourself up to SELF-LOVE and admiring yourself as a work of art. Not only will you gain an appreciation for all your unique features, but you will also fall in love with your uniqueness as a whole. When you love yourself, you feel better, you look better, you live better. Imagine, what a gift it would be to give yourself the love you deserve. Imagine how differently you would show up if you deep-down believe that you were created perfectly and are so, so beautiful. We can all benefit from being more gentle with ourselves, taking care of ourselves, and putting ourselves first - and that is what happens when you love yourself. This audio was created for anyone who needs some TLC for themselves. You will come out of this audio feeling like a work of art - because you are! Enjoy.

HYPNOTHERAPY:

WHAT IT IS:

• Hypo / Hypnotherapy / Hypnosis , is a way for you to reprogram your subconscious mind. What does that mean? It means you get to decide and change your thoughts, beliefs, habits, behaviors, and even identity. Your subconscious mind is responsible for you doing what you do, practicing habits, either good or bad, and having certain beliefs about yourself and life. Your subconscious mind pretty much controls who you are and what you do. Therefore, in a way, controlling your reality. 

• Your subconscious mind is the reason why you (hopefully) brush your teeth everyday without a second thought, the reason why you probably know how to get home without a GPS, or why you choose fast food over healthy food or vice versa. We do things according to our subconscious mind - like second nature.

• Hypno is a way for you to change those beliefs, habits, behaviors, and thoughts so that you can start showing up the way you want to, step into a new identity, and embrace a new desired reality. 

• Hypno is your opportunity to instantly rewire your brain and reprogram your mind so that it works the way you want it to work! 

  
  

WHAT IT ISN’T:

• Hypno is not mind control. It’s not what you’re probably used to seeing on stage or on TV which is usually just for entertainment, even comedic, purposes where they make someone hop on one foot or cluck like a chicken. During hypno, you’re aware and in control the entire time. All I’m doing is helping you relax and giving positive suggestions that your subconscious mind wants to accept. For example, you are here because you want to change something, right? Let’s say it’s being more productive. So if I suggest to your subconscious mind that you are a productive person, your subconscious mind is going to eat that up - because it wants to!

• Hypno is not voodoo, brujería, or anything to be spooked by! It’s just science. The body works just like a robot that responds to instructions from the mind. If I were to have you close your eyes as I described in full detail the process of eating a lemon - how juicy, sour, and tart it is - you would start to salivate. You could even close your eyes and think deeply about your favorite meal - something that makes your taste buds excited! You would probably smile, or your mouth might water, and your body will respond a certain way because of what your mind believes - even if you're not actually eating a lemon or your favorite meal at the moment. Hypno creates thoughts and feelings so real that the body reacts biochemically. So if I told your subconscious mind that you are confident, that you’re happy, that you enjoy doing certain things, your physical self would have a biochemical response and you’ll start to behave according to whatever your mind believes. It’s just science!

WHY YOU WANT IT:

• Haven’t you ever thought to yourself, “I wish my parents never taught me _____” or better yet, “I wish my parents taught me ______”. Aren’t there certain things you wish you never learned as a child or things you wish you did learn? As a child, we pretty much had no control or choice over what we were influenced by. Now here we are as adults and we’re often struggling, being held back by thoughts, beliefs, and identities we adopted as a child that no longer serve us! You’re trying to do something new, be someone new, but you’re working with the same thoughts and beliefs that you probably didn’t want or agree with in the first place. In other words, you are expecting different results by using the same old approach. Consciously, you might be doing all the right things, but you’ll be stuck in a cycle not getting the results you want until something changes on a deeper (subconscious) level. So, hypno is the perfect opportunity for you to reclaim power over your mind. Hypno allows you to reprogram your mind so that you believe what you want, think what you want, embrace the identities, behaviors, and habits YOU want. Hypno is your mind saying “Out with the old, in with the new!”
  

HOW IT WORKS:

• You will be guided into such a relaxed state where I am able to bypass the conscious mind and get through to the subconscious mind, directly.

• Imagine this: There is a wizard that is able to give you anything you want and grant your every wish. (SUBCONSCIOUS MIND) . You want to get face to face with the wizard so you can communicate directly with them. However, there are little soldiers who guard the wizard. (CONSCIOUS MIND). So you can’t reach the wizard (subconscious) because the little soldiers (conscious) get in the way! But imagine if there was a way (HYPNOTHERAPY) to put the soldiers in a slumber so you are now able to get past them all and effortlessly reach the wizard so you can say exactly what you want and then immediately receive it. Hypno allows you to cruise past the conscious mind so you get through to the HBIC, the subconscious mind. 

• Then you are able to feed your subconscious mind all of the positive, loving, and transformational suggestions you want so they become a part of you instantly and run on autopilot so you start showing up the way you want easily and effortlessly.

WHAT TO DO:

• Please make sure you are in a safe space that doesn’t require your attention. In other words, please do not listen to this while driving, while you wait for the water to boil, while you’re watching the kids, etc. Make sure you listen to this hypno only when you are able to give it your undivided attention. 

• I suggest doing whatever you can to prevent any technical interruptions like making sure your device is fully charged, putting your devices on silent or Do Not Disturb, maybe even using headphones if you desire.

• You can listen while sitting down, laying down, inside, outside - really however, whenever, and wherever you feel the most comfortable and relaxed. 

  
  

WHAT TO EXPECT:

• Expect to be relaxed! That’s really all. 

• Don’t expect to feel “hypnotized”. 1. Hypnosis is different for everyone. 2. You can have a different experience each time you do hypno. During hypnosis, you are in a trance state, which is a normal state. No matter how deep in trance you go, it will be a familiar feeling, meaning, you won’t feel any different other than just being relaxed. 

• You will be guided into Theta waves. Theta waves is where daydreaming takes place as well as that feeling of falling asleep but you’re still awake and aware of what’s going on around you. No matter how relaxed you become, don’t worry, I promise your subconscious mind is listening attentively and still absorbing all of the positive suggestions you hear. 

  
  

WHAT HAPPENS AFTER:

• Immediately after a session you’ll feel refreshed, recharged, maybe energized or just relieved. It’s different for everyone, but you will definitely be feeling good!

• As far as “doing” anything, though, you won’t have to. Like I’ve already mentioned, the change and magic happens on a subconscious level so you won’t have to consciously force yourself to do anything to see results. Those beliefs and all of the suggestions mentioned in a session are instantly accepted by your subconscious mind so the magic is already working!

• You may not even realize the magic working at first, but I assure you it is! You’ll just start showing up differently without even trying. A few days or even weeks might go by and all of the sudden you’ll be like, “Wait a minute, I’ve been acting like a whole new person!” Again, that’s because the transformation happens on a subconscious level. All of those new behaviors, beliefs, thoughts, and habits adopted during a hypno session are now running on autopilot, always serving you and your higher self.

• You can listen to this audio as many times as you please, but even once is powerful enough to work and reap all the benefits!

*disclaimer: I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals. Please note that I can’t take any responsibility for the results of your actions due to the use, or non-use of the material or services being provided. As I create and share tools and services that are intended to help you become your best self and live ya best life, know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control. (In other words, you should not and you cannot come for me)*